Resources

REFUEL YOUR MIND

Caring for your body is more important than ever. Here’s how to honor your body’s needs while cooped up.


  • Join Kimberlé Crenshaw, a civil rights advocate and a leading scholar of critical race theory, to learn why intersectionality matters.
  • If you want to avoid traveling this summer, unplug from work with a restful, at-home vacation. ☀️
  • Educate yourself on the African American experience in the U.S. by engaging in Yale’s free class
  • It’s easy to feel overextended. NPR’s Life Kit teaches us how to prioritize our needs while being present for others. 🤗
  • How do we take care of our mental well-being? Coa offers a free, supportive community with online therapist-led groups for anxiety, stress, and connection. 
  • Time is of the essence. Thrive Global helps us work mindfully at home with distractions.
  • How do we meaningfully gather in times of distancing? Together Apart by the NY Times helps us stay resilient and connected.
  • Music soothes the mind — so get creative and make your own with Chrome Music Lab. 🎹
  • In the face of crisis, it’s easy to get lost in the uncertainty. Practice gratitude with these 6 simple exercises🙏
  • Journal away with reflective prompts by our favorite Insta therapist — writing might help you stay present. 📝  
  • Watch something uplifting — we loved this cute NYC story of finding love during the Coronavirus outbreak.  
  • Learn the meaning of true human connection on Oprah’s Super Soul Sunday podcast episode with Brené Brown. 
  • We used to want to laze around at home all day… until we had to. Here are our favorite dos and don’ts for the indoor lifestyle.
  • Social media can pull you down a rabbit hole of anxiety, but this page always reassures us of the best in people. Check out this impromptu Mallorca dance party: quarantine edition. 💃🏼🎸
  • We love movie nights — laughing with friends and letting our minds detox — but we don’t have to miss them. Host a virtual Netflix watch party with your friends (we’re currently binging Love is Blind 📺)
  • Worried about money? Stay proactive and protect your financial wellbeing with this handy guide. 💸

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