Caring for your body is more important than ever. Here’s how to honor your body’s needs while cooped up.
- Reflect on how your mixed identity can help you stand up for others in the fight against racial injustice through this personal piece written by a woman straddling two worlds.
- Many of us were multiple hats. Hear from a podcaster-vlogger-model-DJ on how to balance the lifestyle of working more than one job 🤹
- Join Kimberlé Crenshaw, a civil rights advocate and a leading scholar of critical race theory, to learn why intersectionality matters.
- If you want to avoid traveling this summer, unplug from work with a restful, at-home vacation. ☀️
- Find inner peace in the midst of the outer chaos by managing your mental health.
- Learn how to stay calm with the NYC reopening phases and gradual end to shelter-in-place. 🌸
- In the midst of the chaos, take a breather with Calm’s meditation series on accepting, befriending, and reducing anxiety.
- Explore your relationship to freedom, race, and equity with these guided writing prompts. 🖋
- Stay informed and engaged with daily issues with Fortune’s newsletter on race, culture, and inclusive leadership.
- Deepen your anti-racism work by starting with this compiled list of books, movies, and podcasts.
- Educate yourself on the African American experience in the U.S. by engaging in Yale’s free class.
- Understand how to safely take action and demand justice for victims of policy violence.
- Ignite your creative spirit this summer with inspiring artists and curators through Coursera. 🎨
- Celebrate safely! There are still ways to kick off this summer in the city while on lockdown.
- It’s easy to feel overextended. NPR’s Life Kit teaches us how to prioritize our needs while being present for others. 🤗
- Writing is therapeutic. Pen an encouraging letter and offer advice to an older version of you.️
- How do we take care of our mental well-being? Coa offers a free, supportive community with online therapist-led groups for anxiety, stress, and connection.
- Time is of the essence. Thrive Global helps us work mindfully at home with distractions.
- Art is therapy. Clear your headspace with digital coloring books by local illustrators. 🌈
- How do we meaningfully gather in times of distancing? Together Apart by the NY Times helps us stay resilient and connected.
- Music soothes the mind — so get creative and make your own with Chrome Music Lab. 🎹
- In the face of crisis, it’s easy to get lost in the uncertainty. Practice gratitude with these 6 simple exercises. 🙏
- Anxious about budgeting? NY Public Library is offering free 30min financial counseling sessions.
- Journal away with reflective prompts by our favorite Insta therapist — writing might help you stay present. 📝
- Watch something uplifting — we loved this cute NYC story of finding love during the Coronavirus outbreak.
- Learn the meaning of true human connection on Oprah’s Super Soul Sunday podcast episode with Brené Brown.
- We used to want to laze around at home all day… until we had to. Here are our favorite dos and don’ts for the indoor lifestyle.
- Social media can pull you down a rabbit hole of anxiety, but this page always reassures us of the best in people. Check out this impromptu Mallorca dance party: quarantine edition. 💃🏼🎸
- Therapy becomes a luxury when you’ve got bills creeping up. Check out Shine’s free Virus Anxiety Toolkit — talk to an expert, get free meditations, and much more.
- We love movie nights — laughing with friends and letting our minds detox — but we don’t have to miss them. Host a virtual Netflix watch party with your friends (we’re currently binging Love is Blind 📺)
- Worried about money? Stay proactive and protect your financial wellbeing with this handy guide. 💸
