Resources

HONOR YOUR BODY

Caring for your body is more important than ever. Here’s how to honor your body’s needs while cooped up.


  • Need a weekend getaway from the city? Hop on a bike for some beautiful riding 🚴‍♂️
  • Change your scenery and take an adventure to new NYC drive-ins where you can enjoy the summer weather with a classic flick.
  • Summer is the best time to load up on fresh fruits and veggies 🍉🥑🌶 Level up during your next grocery store run by learning how to pick the tastiest ones!
  • Local issues are more important than ever. Learn about your candidates and exercise your right to vote. In person or via absentee ballot, every voice counts. 🗳
  • Tune in to the Food Heaven Podcast for an inclusive, expert take on intuitive eating and body respect.
  • Stay updated to join local protests happening everyday in the city by following this IG account.
  • If you have been sitting all day, stretch it out before going to bed for some good zzz’s. 😴
  • Love on lockdown? NY Times shares helpful ideas to stay connected with bae. 💌
  • You deserve a spa day. Pamper your skin with whipped up ingredients in your kitchen. 🌝
  • For some of us, we’re hunched all day on the computer. We’ve got ways to keep your head up.
  • Trouble sleeping? Relax your body before bed with a calming guided meditation by our favorite app, Headspace💤
  • Break a sweat and get in cardio with some awesome HITT classes on the Peloton App. Sign up by April 30 for a free 90-day trial! 
  • Manage your screen time by using a focus-timer app that eases your eyes and also lets you contribute to the environment.  🌳
  • Give your body a stretch with NYC Yoga to the People’s new live-steam classes. Fam, it’s donation-based 🙂
  • Restless while working from home? CorePower Yoga can help you find some zen through their on-demand platform. 🤸
  • Or take that restlessness and shake it out with some virtual 305 Fitness classes. They’re also offering a series of wellness workshops on building a nutritious relationship with your body.
  • In a city that never sleeps… there’s no time like the present to finally get some quality zzz’s to build up your immunity.
  • It’s easy to feel unprepared when it comes to grocery shopping and meal prepping right now, but worry not. Here are 25 easy and cheap recipes you can whip up from pantry staples! 🍳
  • Love (is still possible) in the time of coronavirus. Check out WSJ’s podcast episode on how people are using tech to connect to bae.

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